Introduction to changing behaviours

In this course, best selling author and leading authority on resilience and behavoural agiliyt, Liggy Webb, teaches us how we can rewire our brains to form new neural connections, freeing ourselves from pre-learnt behaviours to bring about positive change.

 Duration 20 minutes 

Objectives

After completing the course, learners will be able to:

• Be aware of how habits and behaviours form
• Understand the psychological habit loop
• Identify and focus on what you want to change
• Set yourself an action plan to make positive behavioural changes

Topics

Topics explored in this course, An Introduction to Changing Behaviours:

• Challenges with changing behaviour
• Understanding habits
• Forming new habits
• Identifying behaviours & motives to change
• Rewiring neural pathways
• Recognition & reward