In this course, best selling author and leading authority on resilience, LIggy Webb, brings us the core principles and practical advice needed to build our personal resilience via positivity and the ability to successfully deal with change.

 Duration 20 minutes 

By the end of this course, you should be able to:

• Understand the fundamental principles of personal resilience
• Be more aware of the benefits of being open and receptive to change
• Think positively and view challenges more optimistically
• Take personal responsibility and commit to positive action